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My mother get angry for small things , she interprets everything in a wrong way , her mind changes every minute , we do not know what is her problem.
Answers (3)
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Our interpretation are cause for our anger than the circumstance. Most of the times our interpretation have been designed or hard wired from our childhood. The good news is it can be changed with therapy and proper restructuring of thoughts. Also not all anger is bad it has to be sometimes used in a moderated way. So skill training is also a part of this therapy.
Next Steps
See psychologist online/ in person who can help you on anger related therapy and skill training REBT will be a better therapy for such issues.
Health Tips
Also try to give attention sometimes this can be not giving attention or you might be busy with your own thing. Spend time but this is not way off for therapy.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Try to sit down with her ad understand her problems.
She might require some break from her routine too.
Or she maybe expecting some good sharing of household chores from any or all of you.
Next Steps
If possible, do fix a appointment with a psychologist for her.
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Dr. Bhushan Mhetre
Psychiatrist
17 yrs exp
Pune
Identifying thinking errors is essential to get rid off anger issues. REBT is useful. Medications also help in this condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.