Hwcan I stop beingscared at night in bed

Question

Asked for Female, 20 Years

For past few years I'm feeling fear and anxiety when thinking about sleeping experiencing distress as it gets closer to bedtime avoiding going to bed or staying up as long as possible having panic attacks when it’s time to sleep having trouble focusing on things besides sleep-related worry and fear..nausea or other stomach issues related to persistent anxiety around sleep..tightness in your chest and increased heart rate when thinking about sleep sweating, chills, and hyperventilation or other trouble breathing when i think about sleeping

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Did Your Doctor Advise You Bed Rest for Back Pain?

Dr.Vishwas Virmani(PT)

THE PROCEDURES BED REST Sometimes a back problem is too inflamed for exercises to start. When this is the case, the idea ... Read more

1

Bed Rest in Pregnancy- Is It Helpful?

Dr. Sujoy Dasgupta

Pinki, a 29 years-old-woman, was very much excited when she got positive pregnancy test for the first time. She is a sch ... Read more

0

3 things men want to do in bed

Dr.Ramesh Maheshwari

1- Instant undressing: Men find it very fascinating to see their girl naked. So mastering the act of undressing is a vit ... Read more

4

Do I Need a Night Guard?

Dr.Shruti Shanbhag

Bruxism (pronounced BRUK-sizm) is the medical term for forceful clenching and/or grinding of your teeth. It is considere ... Read more

3

Is Bed Rest Not Helpful for Back Pain?

Dr.Parthiban(PT)

In the first few days after the initial injury, avoiding aggravating activities may help to relieve pain, similar to pai ... Read more

0

Side Effects of Late Night Binging

Dr. Geetanjali Mengi

With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the ... Read more

31

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Raghav Shah Addiction Psychiatrist 16 yrs exp Jaipur Consult Now · Accepted Answer

Dr. Raghav Shah

Addiction Psychiatrist 16 yrs exp Jaipur

Consult Now

Please consult a psychiatrist for detailed evaluation and proper treatment. There is nothing to worry about as this is curable.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE