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Huge tummy
Day by day my tummy is increasing and having severe gas issues . Keep bloating all the time and heavy weight gain. Height is 178 weight is 90. Pls suggest.
Answers (4)
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Drink plenty of water.
Avoid spicy and oily food.
Reduce your caffeine intake.
Consume high fibre and low cholesterol diet.
Do some physical activity.
Don't lie down after eating keep atleast 2 hours of gap.
Avoid alcohol.
Stop smoking if you do.
Don't over eat.
Add natural probiotics in your diet.
Next Steps
consult me for better evaluation and treatment.
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Needs history in details.
It may be due to your dietory habits and life style.
Next Steps
Consult me for further evaluation and management.
Health Tips
Have a balanced, fibrous diet.
Do regular exercises.
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You r overweight.
You need to change your life style and dietary habits. You should not lye down after eating , drink water before eating
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consult me on practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.