Count your calories - whatever you eat count it
Be in calorie deficit
If you feel like eating something -eat low calorie foods like makhana,cucumber, carrot,roasted peanuts, boiled veggies, boiled chikpeas,green peas
Wtever you eat- be in calorie deficit
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement