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How to treat over eating ?
Feels like it's an issue to control my appetite. I like to eat more, sometimes it is  worrysome. How to know if the food I'm eating is food or not
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Consult a dietician for further management.
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Pls connect for online consultation and advice
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Connect
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That is a very strange question How to know if the food and eating is food or not! You can connect with a counselor to address your appetite issues
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Connect , u hav to modify ur lifestyle
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Count your calories - whatever you eat count it Be in calorie deficit If you feel like eating something -eat low calorie foods like makhana,cucumber, carrot,roasted peanuts, boiled veggies, boiled chikpeas,green peas Wtever you eat- be in calorie deficit
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Connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.