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How to treat low serotonin naturally?
How to treat low serotonin naturally?
I am not getting sleep..
What are the natural foods that can cure rhis deficiency?
Answers (4)
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You need a complete evaluation and lifestyle modification
- How you spend your day in-terms of physical activity( heavy work/ moderate/ sedentary life style)
- How you react or deal with mental stress/ anxiety
- Positive aspects and negative aspects of your overall personality
-Thought process and its impact on your day to day life activities and sleep
As you are not getting sleep
U can try simple relaxation method
( Do head massage using generous amount of oil before going to bed)
You can have warm milk with/ without Horlicks/ Bournvita/ any supplement of your choice
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It can done naturally with a few lifestyle modifications
Avoid using any electronic gadgets atleast 30 mins before sleeping
Warm milk with pinch of turmeric might be helpful
Establish a regular sleeping pattern
Mediation might be helpful
Dim the lights before sleeping
Avoid any undue stress and tension
Have your last meal 2-3 hours before you bed time 😊
Next Steps
online consultation
Health Tips
Regular exercise
Healthy diet
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You have to make a routine including exercise, low fat diet and reading.
A glass of milk before bed would also help you and your last meal should be 3hrs before sleeping
Next Steps
Consultation
Health Tips
Stay hydrated
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Diet ,excersise,meditation and proper sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.