How to strong digestion any home remedie

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Asked for Male, 54 Years

How to strong digestion any home remedies please suggest me my stomach is weak please help me to strong my digestion

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Dr. Arun Yelamali Colorectal Surgeon 12 yrs exp Hubli · Accepted Answer

Dr. Arun Yelamali

Colorectal Surgeon 12 yrs exp Hubli

Eat healthy food. Unprocessed food, less spicy and less oily. Don't take food high in sugar. Consume high fibre diet and plenty of fluids. Avoid alcohol and tobacco Regular physical activity and adequate sleep

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