How to stop masturbation

How I stop masturbations ? I do it regularly , that feels me sad sometimes, so how can I deal with that
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Doctor Answers (1) on How to stop masturbation

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Dr. Chethan R S Bangalore | General Physician
Hi.... Masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities. Consult sex therapist...
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