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How to reduce weight
I am 14 years and is weighted 70kg how should i reduce weight i have tried a lot to reduce weight but cannot
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do so sensibly without causing any deficiencies. Kindly read my article on the same :
https://radianthealthonline.wordpress.com/2014/07/25/weight-loss-calories-beyond/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.