Download FREE Practo app
Get ₹200 HealthCash
How to reduce Stifness
What are the way to refuce elbow stifness for flextion exercise after humrus fracture surgery. And generally how much times it takes
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Post surgery physiotherapy helps a lot. Consult a physiotherapist near you. Don't overstretch or push your elbow as you might develop a condition called myositis ossificance .Mobalization has to be done by physiotherapist only. You can do some functional exercises using a skate. Flexion extension exercises by placing a towel under your palm to reduce friction......
Next Steps
consult a physiotherapist
Health Tips
it is a time taking process. may take easily 2 months . keep patience and do guided exercises advised by your physiotherapist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+152
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
You should consult a physiotherapist in person for complete assessment and treatment.
Mobilization exercises should be started based on the fracture healing.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
After surgery you need to take rehab exercises for it. Time taken cant be said as it depends on the improvement and exercises done by you at home after physical therapy session.
Stretching should be done more frequently to reduce stiffness.
Visit nearest physiotheraoy session for post surgery rehab exercises.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Nistara Singh Chawla (PT)
Neuro Physiotherapist
2 yrs exp
Moga
Stiffness after immobilization is common. It usually takes around 3-4 weeks for it to resolve completely. Visiting a PT Clinic in person would be the best. However, you could go for a tele-consult, given the covid situation and you could do supervised exercises via videocall sessions.
Next Steps
Consult a PT, in person or through tele-consult.
Health Tips
This might help- https://www.youtube.com/watch?v=b7o4hphMjLE
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
To reduce stiffness need to do more stretching as per your pain bearing capacity. Try to do elbow movements frequently.
Try to do exercises under the guidance of Physiotherapist doctor.
You can hire physiotherapist or do online consultation with practo app.
We cant say how much time it will take to get better.
If you do regular exercise it will be fine with the time.keep patience and understand body takes it own time to heal.
Next Steps
visit nearest physiotherapy clinic for proper examination and guidance.or consult online.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.