Download FREE Practo app
Get ₹200 HealthCash
How to quit visualization
I am a 16 year old student. Since I started using visualization technique in my study by pressuring my brain to create images of the words written, I suffered from stress. I want to quit it but whenever I read pictures came automatically in my mind and I think I am visualising and get stressed. Please help and suggest how to read for better understanding.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It is better to meet a doctor and get an assessment. To rule out OCD.
Intrusive recurring thoughts and images can occur in OCD. One has to identify OCD thoughts from real thoughts and learn to ignore them by ignoring them or distracting oneself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.