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How to quit masturbation

Hi Doc, I used to masturbate regularly around 2-3 times a day. However, from the last 4 days I haven't masturbated and I am thinking to get rid off this habit of masturbating daily. Also, along with that I used to smoke 6-7 cigarettes a day. I have quit smoking and it has been 4-5 days since I smoked. Do you think it will have any bad affect on my

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It's ok as a youngster to smoke or masturbate, don't think it is sinful or don't keep guilt. Yes you can evolve better habits like exercise or meditation. Suryanamskar is good for chanellising sexual ...  Read More

Hello doctor ,I do daily masturbation from many years but from some months I quit but from 4-5 days I have noticed excessive nightfall on daily basis from 4-5 days How can I control it

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It's normal ...  Read More

I am a student and i am doing masturbation from last 4 years and i do it 2-3 times daily, after i masturbate for the first time i want to maturbate more and when my penis feel weak then i am able to stop. even i have started loosing weight. i feel very guilty after doing. i have tried every possible way to stop it but i lose control maximum after 2

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sir no need medicine consult online i have best tips for you ...  Read More

I am looking for online consultation with any psychiatrist to get rid of porn & masturbation addiction.

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Yes.. too much of excess anything is harm . If porn n masturbation habit is taking too much time of your life then definitely it's hampering your personal n professional life .. you will be lack behin ...  Read More

I'm a 27 year old, single male. I've been trying the NoFap hardmode now. It's basically a challenge where guys abstain from porn and masturbation. I've seen the benefits, they're amazing. Just wanted to ask, are there any side effects of not masturbating/no ejaculation ?

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No worries.You can get the right tips and tricks and advice treatment medicines alternative therapies and diet exercises approach etc All on the phone or Whatsapp or video consultation ASAP personally ...  Read More

How do I quit masturbating?? I've been masturbating since last year and I would love to quit.. Its getting worse

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Hi..... Masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout ...  Read More

I am 29 years old male,student.i am addicted to pornography and masturbation.it is badly effecting my body and mind.i cant remember topics what i study.short term memory loss.pain in body.i am masturbating from last 15 years.my body is badly exhausted.i want to regain my body and mind.i want to become a healthy person.i have a schizophrenia.please

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Yes you can get the right tips and tricks and advice treatment medicines alternative therapies and diet exercises approach etc All on the phone or Whatsapp or video consultation ASAP personally seriou ...  Read More

Is there any way to quit addiction of excessive masturbation? Because it leads to many problems.

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For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you ...  Read More

How to quit masturbation? Since my girlfriend is gone now I am all alone? I love her and can't get over her so i watch love stories and I masturbate 6-10 times in a day till i get tired. Please tell me how can I quit.

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U can be helped ...  Read More

I am addicted of Masturbation but now i wana quit this need some suggestion or help kindly guide me.

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First and foremost remove and stop all pornography material from your laptop and mobile, start indulging in some social activities and sports, get involved in more meaningful relationships, consult a ...  Read More

Hi sir, I accidentally discovered prone Masturbation at the age of 14 and since then I have been doing the same Now my age is 20. From past 4 months I have switched to normal masturbation. But I did prone Masturbation for almost 6 years. From past 10 months I have been experiencing low libido, decreased erection length and hardness,no spontaneous

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Dear Practo User, Thank you for sharing your concerns in detail. First, it is important to understand that prone masturbation itself does not cause permanent damage to the penis or sexual function. ...  Read More

I am 34 years old single male. I am a gym freak and have a shredded lean body. I take testosterone booster including shilajeet, Ashwagandha, kaunch beej powder etc. Sometimes I also switch to zinc tablets and meterolone cycle. Owing to this i started masturbation alot. I did 14 times in April and 9 times in may till date. I am feeling weak now and

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Take counselling for reducing masturbation habits. ...  Read More

I am a 23-year-old male and I have been diagnosed with OCD. I did not masturbate from December 6th, 2022 until February 28th, 2026. After that, I masturbated on February 28th, 2026 and again on May 1st, 2026 (so only 2 times in the last 4 years). However, both times led to intense guilt, intrusive thoughts, and significant mental distress. Recently

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Hi, Thank you for your question. Well, may I know when you chose to masturbate what thought made you to do so. Intrusive thoughts of act means "sex" or "masturbation". I totally understand the conditi ...  Read More

What is the proper way to do penis massage and masturbation? So that the penis health stays good . Is it possible to guide through

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Hi.. you need to take proper consultation. Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management ...  Read More

I am now 33 years old but not yet married. Two in a month or three times I did masturbation. I hush want to know it will be affected in my marriage life because I will get married soon.

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

Penis problem if no masturbation for a few days I have started masturbation at around 14 years old. Now, I’m near to 36. I was married in 2019 but because of Premature Ejaculations My marriage didn't last and finally divorced . If I don’t masturbate for a few days, there will be some (weird) feeling in my penis that “force meR

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It's absolutely natural and normal feeling... Body needs... Take proper counselling to clear ur doubt.. ...  Read More

Want to quit smoking are there are any nicotine gums that are safe. I smoke three cigarette a day please give me some tips to stop smoking

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

For the past few weeks I have been consuming alcohol every morning. If I don’t drink, my whole body starts trembling. I initially started drinking during a period of depression, and it gradually became a habit. Now I really want to quit, but I’m finding it difficult to stop suddenly. For the past week, I’ve been on leave from work

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You have to meet a psychiatrist face to face. This cannot be done on teleconsultation ...  Read More

Took eacitalopram 10 mg for 6 days , got to know that CBT helps for my mild anxiety without sexual side effects. I decided to quit eacitalopram, can I quit it suddenly after short 6 days use or should I taper even for this short usage time .

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Hello Escitalopram can be stopped But the reason for its starting should be noticed And cbt helps but it takes a little longer time to help you relief of the symptoms ...  Read More

I am 35 year old , recently I am having an addiction of masturbation which is hampering my concentration and focus, I am always thinking of it. I had to do it daily , sometimes two times a day. Kindly help .

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It’s understandable that this is causing you distress. Masturbation itself is normal, but when the urge starts interfering with concentration, work, or daily functioning, it may indicate a patte ...  Read More

Masturbation habit from.several years taking nexito 10 how to eliminate this any details.which can help.me.reduce habit

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Hi, Consult ...  Read More

Does masturbation helps in chronic prostate frequent leads to.remove of bacteria also and helps in CP which medicine reach prostate and kills bacteria...prostate bacteria is hard to.kill?

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Yes they are hard to kill very few medicine's can penetrate the prostate u need to take antibiotics for a total duration of 1 month to reduce it , medicine such as bactrim ds ,avoid excessive masturba ...  Read More

I am 43 yrs old i masturbate every alternate day . I am not sexually active I guess due to excessive masturbation my penis size is shrink and the erection is only for few minutes and also there is alot itching on foreskin and also white discharge comes out too .please advise .

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Dear Practo User, Let me explain you about your issue in brief - Often frequent masturbation leads to erection problems and penis shrinkage. It seems to me you have been indulged in doing masturba ...  Read More

I need to solve my masturbation problem, I always used to satisfy my sexual urge by pornography and online sex chating .

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Hi.. consult online for treatment ...  Read More

Need help in quiting gutka I am unable to quit gutka, even if I quit it restart in 4-5 days. Please help.

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U need to opt for nicotex gum ....it's called nicotine cessation therapy...nicotex chewing gum will give you similar effect of gutkha/cigarete/tobacco /paan.... ...  Read More

I have tried everything but my old smoking habit is not going away. How can I quit smoking? Please help me

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have masturbated 10 to 11 yrs. I having many side-effects facing so how to recover masturbation Side effects

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Hi don't worry masterbation is ok in limits ...  Read More

I want to quit smoking but when I don't smoke I get headache, how to get rid of this headache so that I will be able to quit smoking.

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Use crocin advance sos for headache ...  Read More

Why do I feel severe throat irritation and start coughing just after doing masturbation,I am not a frequent masturbator but have gone through diagnosis of panick attacks, currently taking vitamin d as it was low ,also my testosterone was low

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Connect ...  Read More

Hello, Is daily masturbation once a day healthy? I actually used to masturbate a lot before from many years like 2-3 times a day somedays But from the last many days I have reduced it to now once a day. Am still focusing on reducing once a week. Can you let me know how I should reduce the frequency and urge? Also how to last long in bed with a goo

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Don't worry masterbation is ok in limits take proper knowledge and counseling advice medication work better than only medication alone will guide you through online private chat or call (eight two zer ...  Read More

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Side effect of masturbation Side effect of masturbation Side effect of masturbation
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