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How to manage weight gain with Mirtaz
I've been prescribed Mirtazapin to treat my anxiety disorder. I've also previously been told to focus on weight loss to manage breathing problems and cholesterol levels. How can I prevent weight gain while taking Mirtazapine?
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Anti anxiety medicine leads to water retention
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consult on app personally
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Please connect by taking an appointment with your recent reports
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You can take a video consultation
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
Meditation can help you a lot.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
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Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
By performing physical activity
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Even if you're on any medication, still you can manage to keep a good Lifestyle & Dietary mgmt. Limit all processed, preserved, packaged & outside food completely. Take home cooked meals. 3 main & 3 short meals. Keep your water intake good for 3-4 lit. Maintain good sleep schedule for abt 6-8 hrs. Do exercise/ physical activity for atleast an hour every day. Stop smoking & hard drinks if any.
For personalised guidance, contact directly.
Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add seasnal fruits ,vegetables juice , vegetables soup and millets in your diet.
Green tea or cinnamon tea After dinner.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation with me tomorrow in between 2pm to 9pm and i shall help you out with the weight loss.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to change lifestyle routine to loose weight in a proper way.
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