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How to maintain optimum Vitamin D levels
I have had a history of low Vitamin D levels, dropping down to around 14 once.
Is it ok to take 1 capsule of Bon DK 60,000 IU once a month for entire life? Or suggest any substitute medicine with its quantity and frequency.
And how to mintain normal Vitamin B levels? I believe some dietary plans can help in this.
Please suggest.
Answers (1)
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Dr. Gautam JK Tawari
Orthopedist
22 yrs exp
Mumbai
that's ok. but not for life. take it for year. eat healthy and involve yourself in outdoor activities. that should suffice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.