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How to main strong bones n kness
Wat the main thing v need to do to maintain strong bones n knees later 30? Wat level in blood v need to see for this ? N wat nutrients v need to mainly concentrate on our daily basis?
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Calcium supplement and vit d according require and stretching exercises and strength exercises
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Proper exercise like running jogging keeps your bone mass maintained and abstain from nicotine and carbonated drinks , proper food is imp
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Do strengthening with weights Tredmil walk For further thing need to meet physiotherapist near to u
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