How to lower hba1c level

Question

Asked for Male, 29 Years

Hi am 30 years old male. In recent blood test my hba1c level was 6.1 at prediabetic stage. How to lower it naturally. What and all i should do without taking medication

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+185

Dr. Deepthi Kareti

Diabetologist 14 yrs exp Hyderabad

You can control sugar by following the diet and exercise regularly.

Health Tips

Morning 8 am Breakfast 3 Idli/2Dosa 10.30 am 1 Glass Ragi malt 1 pm Lunch 1 cup Brown rice with dal, all vegetables except potato 5 pm Snack Milk+ Fruit 8 pm Dinner 2 Methi Roti 10 pm Snack Glass 250 ml milk + Apple/Guava/Pomegranate

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

How to Improve Your Energy Levels

Ms.Swati Kapoor

As we get older there is a change in our hormones levels that can affect the energy levels in the body. But even then lo ... Read more

15

7 Cholesterol Lowering Foods to Stay Healthy

Ms.Swati Kapoor

Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include ... Read more

22

Tips to Lower Down Your Cholesterol

Ms. Raminder Kaur Deshmukh

Total normal levels of cholesterol should be under 200mg/dl. If it is more than that need not to worry. Bring the follow ... Read more

4

Dietary Changes That Help to Lower Homocysteine Levels

Ms.Dt.Neha Suryawanshi

Here are 8 easy dietary changes that will help to lower your homocysteine levels:1. Eat less fatty meat, more ﬁsh and ve ... Read more

3

How Deep Is Your Love?

Dr.Era S. Dutta

Some people say love is all about chemistry, while others say it's physics and then a whole a lot say it's biology. In m ... Read more

145

How to Eat Healthy Chinese Food

Ms.Swati Kapoor

Eating out is a fun and easy way to socialize with others and relax at the same time. Chinese food is one of the favorit ... Read more

7

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Bharath Muthuthangam T Diabetologist 7 yrs exp Madurai Consult Now · Accepted Answer

Dr. Bharath Muthuthangam T

Diabetologist 7 yrs exp Madurai

Consult Now

Diet and exercise

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (2)

Didn't find the answer you are looking for?