How to increase HDL

Question

How to increase HDL

Asked for Female, 27 Years

My HDL is 38 but LDL and Non-HDL cholesterol are alright. How do I increase HDL level? Is 38 too low?

Answers (1)

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Dr. Mohammad Hafiz Cardiothoracic and Vascular Surgeon 4 yrs exp Jaipur · Accepted Answer

Dr. Mohammad Hafiz

Cardiothoracic and Vascular Surgeon 4 yrs exp Jaipur

Lifestyle modifications i.e. Moderate physical activity, stop smoking/ alcohol, avoid junk foods etc.. Most importantly, 'avoid stress'.

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