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How to improve Lactation
My breast milk production Is Very less. How to improve breast milk Level .Is there any medicine Which improves my lactation
Answers (3)
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I agree with Dr Anu... All the points that she has listed and advised are perfect for you right now.
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Don't panic. And for any help you can consult online anytime from anywhere.
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Dr. Anu Eldhose
Ayurvedic Orthopedist
3 yrs exp
Kottayam
The best way is keep on nursing your little one continually ....that sucking reflex produce more oxytocin which is milk ejection hormone
Still if you feel if your production is not satisfactory you have to consider some galactogogues(milk stimulating foods and medicines)
Try food like milk.papaya.apricot,almonds,drumstick,drumstick leave,oatmeal,spinach, carrots,barley,brown rice,salmon,cumin seeds,sweet potato etc
Drink milk boiled with asparagus.
Drink plenty of water and juices bz dehydration reduced milk production
Don't take too much spicy oily salty food,potato's,unripen banana.execs coffee intake
Next Steps
wear proper bra.tight bra tighten muscles and duct and reduce milk production
Feed baby from both breasts
Feed frequently. when demand increases production increases
Avoid baby from passifiers and nipple shilders
If baby is below 6 months don't give him solid foods
Try breast massage it won't increase production but allow free flow
proper nutrition.is important continue your calcium and iron tablets
stay calm.relaxed
proper sleep
Health Tips
Eat satavarigulam 1 tsp twice daily followed by milk
Try this.You will be improved. If any more suggestions consult me personally.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take Ayurveda remedies correct your diet lifestyle to overcome this problem
Provide all details through direct online consultation option for remedies and diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.