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How to get out of depression alone
I have suffered huge losses in business due to a tender rejection. I have lost almost everything I don't wish to be with anyone. Nor do I wish to go out anywhere. I am 32 year of age male. Currently staying alone in another home. Please tell me how to get out of depression alone?
Answers (5)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Hello practo user
I can understand the difficult situation that you are currently facing in your life . The crisis that you are going through in your business aspect is contributing to your mental and physical health as well. It is suggested that you practice deep breathing exercises and pranayam on a regular basis . Try and engage yourself in various activities with your close friends and family members as isolation will lead to more issues . You can also go for regular walks or exercises as it will keep you healthy physically and mentally as well. It is advisable that you seek help from a clinical psychologist for a better understanding of your past history and formulation of a treatment plan through regular counselling sessions. You can also reach out to me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
spend quality time with close family members and friends , engage in various activities , deep breathing , meditation and regular exercise
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Hello Friend, Good that you are seeking a help here. Stree and frustration are obvious feelings in such suitations. You won't be able to decide the right next steps with such stressful mind. So first follow stress management techniques and therapies to bring down yourself and mind to calm or steady state. Then you will surely analyze the complete incident in a different point of view to understand what went wrong, what's your mistake or what could have been avoided or what could be have been done differently etc.
Suggest you take a counseling support to ventilate your feelings and emotions first. I am sure with such open discussions, you will be able to see a different prepective about yourself and about your problem in hand.
Feel free to reach me online for further assistance on stress management and counseling support. Be positive. You will be alright soon.
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Nothing is permanent , this too shall pass. I understand that you might have gone through lot of stress causing depression. But you need to be strong and find a solution to come back again. All the best. I am an online counselor, if you wish to discuss your issues and find solutions to calm down from your depression please get in touch with me through Practo.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Handling loneliness and to face life are obviously difficult...
I suggest you to consult a psychologist for a professional support to understand it and to overcome it better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.