How to gain weight.?
What is the reason that i am getting thin. Prescribe me some medicine to gain weight.... Give any comment on that problem.
Doctor Answers (1) on How to gain weight.?
try diet and exercise method rather than medicine... Avoid junk foods,add extra calories to your diet,have Kim Kardashian 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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