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How to Gain Weight??
Res/Sir, My Height is 6.1" but my weight is only 65-66 kg. So I want to gain my weight at least 10-15 kg. Please tell me a diet chart for me.For your inforamation I'm pure vegetarian.So Please tell me a vegeterian diet chart. Thank You
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

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Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.