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How to gain weight
My weight is 50 kg and height is 5'6, I want to gain weight. I have been operate for stomach ulcer 5 years back. Since my weight is constant. I do walk daily for 60 mins minimum on daily . I am vegetarian so help me gain weight at least to have good BMI.
My diet is 3 simple prantha in morning with tea. In lunch 3 chapti rice and curd. I eat banana in evening some bisckets. And on dinner dal with rice 2 chapti. I drink at least 3 liter water daily.
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Hi
Have 2 bananas, a handful of dry fruits and nuts, 2 glasses of milk daily for weight gain. Also increase your protein intake. Have plenty of good, healthy fats. Have paneer, cheese regularly.
For a detailed and customized diet plan you can contact me
Regards
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You can add some curd n bananas potatoes sweet potatoes in your diet . They are nutritious and will help you in weight gain . Banana shake chikoo shake will help you .eat healthy stay healthy consult personally for proper guidance.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.