How to gain weight
Hey there, I am thin than what I should be. My BMI is 20 and I look very lean from my upper body. I reduce very quickly if I diet, more workout or if I increase intake of Green Tea/ Hot water. I want to increase my weight naturally in 3 months. Someone suggested to take raw egg and milk, empty stomach daily. Would like to know the ways I can increase it naturally. Also I eat mostly out or food made by cook, there is not much fat in my food. I eat sweets on a higher side, and I practice yoga three days a week.
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.