How to gain weight

Question

How to gain weight

Asked for Female, 26 Years

Hey there, I am thin than what I should be. My BMI is 20 and I look very lean from my upper body. I reduce very quickly if I diet, more workout or if I increase intake of Green Tea/ Hot water. I want to increase my weight naturally in 3 months. Someone suggested to take raw egg and milk, empty stomach daily. Would like to know the ways I can increase it naturally. Also I eat mostly out or food made by cook, there is not much fat in my food. I eat sweets on a higher side, and I practice yoga three days a week.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

16

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

17

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

16

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

99

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

6

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

6

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. Its not how much you eat that matters. Its what you eat that matters. To gain weight, you need to take in more calories than required by your body for a day. Therefore a high protein diet is recommended. Green tea aids weight loss but at the same time it has a lot of antioxidants which are good, so take only one cup of green tea a day. Have frequent meals. Best regards. Dr. Anil kumar jain.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE