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Have gained more weight
Gained too much weight . I want to reduce my weight within a month. I want to know proper diet so that i can follow it to reduce my weight
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Gud mng.. if u want to reduce ur weight within a month then home exercises will b not sufficient.. i can suggest u many exercises bt those wil b not enough for u. U need face to face perfect guidence. So u should start the fittness programmes and consult with dietician. Dnt use any weight loss pills..
U have to do work hard and drink more water...
Thanks.. All the best..
TC
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.