Have gained more weight

Gained too much weight . I want to reduce my weight within a month. I want to know proper diet so that i can follow it to reduce my weight
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Dr. A. D. Vaghela (P.T)
Physiotherapist 3 yrs exp Bangalore
Gud mng.. if u want to reduce ur weight within a month then home exercises will b not sufficient.. i can suggest u many exercises bt those wil b not enough for u. U need face to face perfect guidence. So u should start the fittness programmes and consult with dietician. Dnt use any weight loss pills.. U have to do work hard and drink more water... Thanks.. All the best.. TC
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