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How to deal with hypochondriasis panic
Dear doctor, I am a hypochondriac and am prone to have panic attacks if I feel any weird sensation in my body usually I would search for the feeling on Google and then if I see even a name of any big disease like cancer I feel like I am having it how should I handle this situation.
I have done all the tests like echo, endoscopy, rectal examination, scrotum us using Doppler effect CBC, and urine and all of them always come clear I have met with many doctors also and all have told me it is only my fear what should I do to get rid of my fear.
Answers (9)
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It seems to be IAD. Hypochondriasis is a part of IAD.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for the last 17 years, you can contact me through online appointment for further assistance
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Hi
U have visited most specialists n all reports were normal. so now is the time to visit a psychiatrist. If ur having panic attacks due to health anxiety u will need medicines along with psychotherapy. Internet is not your doctor and in cases like yours it can only lead to more panic.
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Visit a psychiatrist n a clinical psychologist asap
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Hi
Thanks for reaching out. How long has it been since you have been having illness anxiety disorder? You have done many tests and the reports are normal. You are prone to panic attacks. Consult a psychologist and explain about illness anxiety disorder. In order to determine the cause with a psychologist you can talk about your childhood, lifestyle, and if there is a family history of anxiety disorders you can talk about it with a psychologist.
Try to avoid researching too about diseases on Google. Try to gradually reduce the amount of time you spend on the internet searching for information about a particular disease.
With the help of counselling sessions, you can gradually work on overcoming your fear.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Learn life skills.
Courage, compassion and zeal
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consult
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If you assume that there's no hope, you guarantee that there will be no hope. If you assume that there is an instinct for freedom, there are opportunities to change things, there's a chance for you to contribute to making a better world. That's your choice"
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Hi, Consult a psychologist for counseling sessions
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Consult
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Hi,
You are diagnosed with hypochondriac, which means having a fear of some serious & undiagnosed medical condition. However, its all about their fear. You have panic attacks whenever you feel something in your body. With the help of a psychologist, you will be able to control your panic attacks as therapy like cbt will be helpful in your condition. Limit the caffeine & alcohol intake. Focus on your present. Practice deep breathing. If you are too much worried about yourself, then consult for proper guidance.
Next Steps
consult online for further evaluation.
Health Tips
practice deep breathing
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Meet a counselling psychologist and learn basic and advancement anxiety management.
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Book a session with me at https://www.practo.com/delhi/doctor/harvinder-saraswat-psychologist
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It needs to be evaluated and resolve through therapy
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connect
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consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. If all your test reports are negative and the doctors conclude that no physiological factors are responsible, than your symptoms maybe attributed to psychological factors. But please do not self diagnose yourself, instead consult a Psychiatrist for a medical diagnosis. Typically, conditions like hypochondriasis/health anxiety & panic attacks can be addressed with Cognitive Behaviour Therapy (CBT) along with Lifestyle Changes and Interpersonal Guidance and Counselling. But in some cases where the condition is acute, mediations (prescribed by a Psychiatrist) are also used to provide immediate relief to the patients. Searching symptoms online will only make your condition worse. Please seek formal consultation.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Consult a Psychiatrist for a medical diagnosis and medications (if required).
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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