How to control eating. Many friends.

Choice architecture can be helpful to reduce your urges. Choice architecture refers to how our environment is designed to influence the choices we make. Today when you are bombarded with choices. You are about to take action, you can make changes to design an environment for yourself. Your food tray, your refrigerator, kitchen cabinets and maybe office food plate. A few minor changes that can have a long psychological impact in weight management and eating habits. Three principles are important when it comes to design choices. First one is to establish defaults. Defaults are the path of least resistance where you don't have to think much before taking action. The second principle is an expected error. Human beings are designed to make mistakes.Taking mistakes a stepping stone and not a hurdle. The third one is giving feedback. Let's look at some strategies in action that can reinforce food choices.

You can see a evidence based Life-coach to help you implement such strategies in your life.

Small psychological changes can help you keep the unhealthy food away and healthy food as a priority. You can read more about Choice architecture In book Nudge by Richard Thaler or my some points I have written here in this article on practo https://www.google.co.in/amp/s/www.practo.com/healthfeed/amp/3-strategies-to-reduce-weight-quickly-and-easily-28089/post

Hi, you can talk about what is making you feel stressed. It looks like being stressed is making you eat a lot. It will be good If you can address what is making you feel stressed and replace it with a positive thought. You can gradually start doing exercises and don’t put too much pressure on yourself. It is known that exercise helps reduce stress. If you like dancing it is also a good form of exercise. You can control the urge of eating and you can do it gradually. It looks like you want to lead a healthy lifestyle. It is important to remember that you are young and you can lead a healthy lifestyle. To get help you can consult a psychologist and counseling sessions will help you.

Consult a psychologist.

Contact me for counseling session.

You need to manage your stress and change your lifestyle. Consult a clinical psychologist for detail evaluation and advise.

consult a clinical psychologist.