Dear , as u said u are a passive smoker so first u try to avoid company and surrounding place of that smoker. First important think is u should not get exposed to smoke . Avoid tat first important thing.
Second thing , there is nothing called as cleaning lungs , u can do Pranayama like anulom vilom which wl help u. U can do excercise of lung.. Called as incentive spirometry but with consultation only .u have to consult once pulmonogist . Prevention is better than cure so before u get any problems u Consult doctor
Next Steps
consult chest physician , pulmonologist
Health Tips
do yoga Pranayama...
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Take appointment for medications and diet lifestyle correction to decrease effects of passive smoking.
Pranayam anulom vilom will be beneficial
Practising deep long breathings regularly will be beneficial
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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