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How to become fat
I am 26 years old, 5 ft 7 inch guy, 65 kg. My mother tells I am bit thin and I should be more fat. Now it does not look good. Because my marriage will happen soon. I attached some photos of mine. I am pure vegetarian. Can you suggest how to become a bit more fat?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need 2 KGS of muscle gain only. I can help u with that.u need good diet
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Dr. Swathi S Aithal
General Physician 3 yrs exp Bangalore

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Hello.. You need to have protein rich food...you need to increase the quantity..you can also learn to gym for increasing your muscle mass which will make you look fat...consult a nutritionist for a specific diet and start going to the gym.. But I also want you to know that few people have by default nature of bit putting on weight....thank you
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