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How should I take these supplements?
I eat oatmeal once or twice then eat fast food with my friends for dinner. Because of this my mother bought me a bunch of supplements but I don't know how or when to take them. These are the supplements and recommended dosage: Turmeric curcumin (3 capsules per serving), Probiotics (2 capsules per serving), Omega 3 (2 capsules per serving), Vitamin D3 (1 capsule per serving). My mother just searched amazon for supplements with high ratings and popularity then bought them.
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Dear , avoid self medication .
Dont do trial and error on body without knowledge of that medicine ,searching on google and taking medicine not good , being doctor too has to decide before giving suggestions about medicine to doctor
So if u need to boost yourself consult doctor and fallow accordingly .
In india doctor fees is very cheaper than one movie ticket so please dont take risk of taking any medicine .
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Dr. Nidhi Deshmukh
Ayurveda
14 yrs exp
Gurgaon
Please avoid self medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.