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How much time l sleep
Sir please give the solution for how much time me sleep. If me sleep more than 8 hours my school coarse go to pending .so my request is that how much time me sleep. And give the sleeping and waking up time .
Thanks Sir/Mam.
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At your age, you should take 8-10 hr sleep." Early to bed early to rise " should be your Moto.
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TEENAGERS (14-17 YEARS)
RECOMMENDED 8-10h
APPROPRIATE 7h, 11h
NOT RECOMMENDED <7h, >11h
(As per Recent published report from National Sleep Foundation -NSF)
Regarding sleeping time& waking time - early to bed is good (9pm-5am or 10pm-6am or Ur choice)
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Hi dear 7 to 8 hrs is enough
You can easily take an online consultation for further treatment guidance
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
I have a remedy for you Consult with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.