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How much time it will take to up my B12
I have Vitamin B12 deficiency (130) and Vitamin D deficiency (11). I am taking ME-12 (daily) and D-360 (weekly). Also, since past 1 week have started taking milk+curd twice a day, 2 eggs per day, salad, almonds. I still feel week and have fatigue. How much time would be needed if I keep same diet to get back to normal life? Also, should I walk / run / gym? Would running / gym help me or should I take maximum rest to fasten the recovery?
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Hello you must live your normal life . Enjoy exercise diet go around on trips and eat well . Don’t worry on such vitamin deficiency unless they impose health issues . Normal diet and exercise help in systhesis of vitamins in body . It take almost a year to replace the lost level
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.