How much sleep ??

Question

How much sleep ??

Asked for Male, 17 Years

I am planning my time table and I am giving 6 hours for sleeping,from 12 to 6 .is it enough or I should make changes ??

Answers (3)

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Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. As all my colleagues have already mentioned, that the amount of sleep one requires varies from individual to individual. 6-8 hours of sleep is usually enough for almost all. If you feel you didnt get enough sleep, i would suggest you to get 1-2 hours sleep in the noon. Drink lots of water and have lots of greens and fruits. Best regards, Dr. Anil kumar jain.

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Dr. Sharwary H.R.

Ayurveda 9 yrs exp Bangalore

Hi! Sleep requirements differ from person to person based on the kind of work the person does, based on his/her energy & based on quality of the sleep. If at all you feel completely fresh after 6 hrs of sleep, that means it is enough for you. But the problem is with the timing. If u can sleep early & get up early, that would be ideal.

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Dr. Sharath Kumar K N General Physician 3 yrs exp Mandya · Accepted Answer

Dr. Sharath Kumar K N

General Physician 3 yrs exp Mandya

Hello, I went through your query, sleep is actually a individual basis, early to bed and early wakeup is a good principle . If you are a student you like to read before going to bed, then your time table is good. This 6hrs is enough if you have quality sleep. All the best.

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