Asking doubt that how much hour sleep

Question

Asked for Male, 12 Years

How much hour should we sleep in a day . And which is the best timing for studing .Should we sleep 8 hour in a day

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Dr. Danish Khan

General Physician 5 yrs exp Bangalore

Hi I am Dr Danish khan I will explain you everything about your problem in detail and will ask some relevant questions about it Pls feel free to discuss with me I will be happy to help you Thank you

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Dr. Shwetha Hari Ayurveda 12 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Shwetha Hari

Ayurveda 12 yrs exp Bangalore

Consult Now

Acc to your age, u can sleep for 7-8hrs a day.. And best time for study is morning hours than late night..whatever the time if studied with concentration only vl remains in your mind..