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How many days require for hypnosis thera
I am suffering from depression low confidence fear and abnormal behavior so how many days req to recover from this by hypnosis therapy
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you dont really need hynosis.
you can go for CBT and other therapies.
it will take time depending on severity of your issue and how you choose to respond to it.
all the best
consult with me or any psychologist for same
all the best
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Hello, number of days can't be determined in case of any therapeutic modality. However it is advisable to seek proper professional help when it comes to mental health issues such as depression. There are several people who claim to be hypnotherapist through some certification however lack proper knowledge of clinical psychology. So chose your therapist wisely by making sure the person holds a degree in clinical psychology apart from being trained in hypnotherapy.
While hypnotherapy can help in overcoming emotional issues, one first needs to determine the severity of depression, based on which sometimes medication may also be required for which you need to see a psychiatrist as well.
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consult a clinical psychologist trained in hypnotherapy.
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Hypnosis may not help if it is biological depression.
It depends what is the origin of your depression.
Cognitive behavior therapy helps but one has to be regular with weekly sessions for 2-3 months.
Also would recommend you see someone with clinical experience as in India anyone can practice counselling. There are no board certifying exams for psychologists like abroad.
Hypnosis is just deep relaxation. Try some on YouTube first to see if they help. Otherwise don't ignore your depression. Like we don't ignore if we have fever for a week .
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Every person is different and each one has a unique recovery time . You you cannot count recovery in days . Once you start working on your problem, results will be seen gradually.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you can Consult a psychologist to overcome all those problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.