Download FREE Practo app
Get ₹200 HealthCash
How lose weight
How to reduce my weight....can I eat cornflakes to reduce my weight..my weight is 75kgs
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Helloooo dear
U eat a frequent meals for whole day with variety
try to reduce only 3-4 kgs in 1 month
Next Steps
contact me directly through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+103
You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
Only eating cornflakes won't help you with weight loss.
You need to avoid eating outside food including junk, processed, oily food and sweets. Have nutritious diet full of fruits and veggies.
Eat less rice, potatoes. Have your dinner early and keep it light.
Drink plenty of water.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
We need all details fr perfect diet plans so that u can get max benefit soo consult me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What's your Height?
Don't take refined and processed foods for weight loss.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
And follow proper weight loss diet plan
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.