How can i reduce belly fat?

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Asked for Female, 23 Years

What are the advisable healthy diet things to reduce belly fat? How to make your nails strong? Suggest some good diet for a healthy skin?

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

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Ms. RD Khusboo Maheshwari Dietitian/Nutritionist 8 yrs exp Mumbai Consult Now · Accepted Answer

Ms. RD Khusboo Maheshwari

Dietitian/Nutritionist 8 yrs exp Mumbai

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For all the queries, balanced diet is the best solution. If your meals contain good amount of fibre (from vegetables and salad), along with proteins (curd/dals/ non-vegetarian items) and carbohydrates ( cereals/ potato) your body metabolism increases so that you can lose your belly fats easily. Ample vegetables, nuts and dairy will also help you get your nails strong.

Next Steps

For a glowing skin, do not opt for any sudden weight loss. Drink green tea 1cup in the evening. Have atleast one fruit a day.