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How can i loss my weight

I am over weight and just cant even do walking and work out so plz help me and also give me a proper veg and eggless deit chart
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Venkat Raghav
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hey, have protein containing foods like chapatis, avoid sugars and fat containing foods , take a large quantity of fiber containing vegetables, drink lot of water , maintain regular food habbit don't overeat or undereat , try to exercise as much as possible
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