hey, have protein containing foods like chapatis, avoid sugars and fat containing foods , take a large quantity of fiber containing vegetables, drink lot of water , maintain regular food habbit don't overeat or undereat , try to exercise as much as possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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