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How can i increase my height?
I want to increase my height , i m 16 years old. I am 5.6 ft tall, and i want to increase upto 5.10 ft. My mother is 4.11ft tall and my father is 5.1ft tall. Please suggest me any supplement like protein powder etc.
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Do rope skipping exercises and hanging exercises. Take calcium supplement one tablet daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.