Hip pain on either side.

Question

Asked for Male, 24 Years

I have a pain on my upper hip. Currently it's on the right side, but earlier it was on the left side as well. When one side pains, the other side doesn't. For 6 odd months, the pain vanishes, as if I never had any pain. I play football, run around and the pain never returns. But suddenly it comes back someday without any reason. This time it came back around a month ago and only the right upper hip is the victim. It seems to have started while attempting ab crunches 3-4 years ago.

Answers (1)

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Dr. Vandana Chauhan (PT) Physiotherapist 18 yrs exp Noida Consult Now · Accepted Answer

Dr. Vandana Chauhan (PT)

Physiotherapist 18 yrs exp Noida

Consult Now

It can be due to nerve compression in the back region, it generally occurs due to any disc bulge.

Next Steps

Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.

Health Tips

At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /walking /driving +no cold exposure +no stair climbing +no manual exertions +no weight lifting+ no forward bending (jerks) .

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