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Hind foot pain
Hi, I have been facing heavy pain in my left leg hind foot since a month. Not able to walk with bare legs as well as with shoes on. I wear high heel formal shoes in weekdays (mon-thu) and flat sole casual shoe on fridays.Can you help me recover from this.
Answers (2)
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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It's termed as HEELSPUR
Next Steps
Please consult physiotherapist
Health Tips
Use softcushion below heel in shoes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.