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I'm 15 years old. I'm 5'4 feet taller and my father is 5'5 feet taller and my mother is 5'2 feet taller can i grow upto 5'10 or 5'11 . I really want . Plz give me a genuine answer and you can also suggest me medicine.
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Not 100%sure about it. Better start playing basketball, hanging etc.
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Do more of jumping exercises. Involve in basketball, skipping and swimming
Health Tips
Avoid drugs
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While genetics play a significant role in height, incorporating healthy habits may support natural growth. Focus on a balanced diet rich in nutrients like calcium and vitamin D, engage in regular exercise, ensure adequate sleep, and maintain good posture.
Next Steps
Few exercises:
1. **Toe Touches:** Start with your feet shoulder-width apart. Bend at the waist to touch your toes, keeping your knees straight. Hold briefly and repeat.
2. **Cobra Stretch:** Lie on your stomach, place hands under shoulders, and lift your chest off the ground, arching your back. Hold to stretch the spine.
3. **Hanging Exercises:** Hang from a bar or use a pull-up bar, letting your body fully extend. This can decompress the spine and aid in better posture.
4. **Pilates:** Incorporate Pilates exercises focusing on core strength and flexibility for improved body awareness and posture.
5. **Swimming:** Regular swimming engages various muscle groups, fostering a well-balanced physique and potentially enhancing posture.
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Medicine won’t help in this case, you need to do regular exercises (such as pull ups, yoga, stretching) and eat nutrition rich food (such as milk, eggs, paneer etc.)
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Hey there! You can grow taller. Medicine would not help. Take proper food. Indulge in physical activities. Do rope skipping, hanging from support. Eat more of protein diet. Exercise will be beneficial.
The important thing that I would like to bring into your realization that it's all in your body's capabilities. And you can surely enhance it. And not modify it.
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Till 22yrs is ur growth. Than ur parents u can grow only 2 r 3 inches. Truth... Avoid drugs for growth. Concentrate on sports
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There is still time, yoir height will increase do exercises.
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Yes u can grow taller. Practice yoga postures n do stretching excs n take good protein rich diet. For medicinal advise visit physician
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Dr. khushboo patel
Physiotherapist
Navsari
There is no need to take medicine
Health Tips
You can grow tall age by age
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.