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Highely suffered from ocd
I have unwanted thoughts always coming in my mind, unstopable, it disturbed my whole life, m suffered from last 14-15 yrs...
Answers (1)
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Hello there,
Your symptoms seem to be associated with OCD. However you should visit a psychologist to confirm it. As OCD is a treatable disorder, the psychologist would help you to try and reduce the repetitive behaviors and the anxieties that might be arising because of them. He or she would also teach you strategies to reduce the unstoppable thoughts. Further, you can make a strict schedule for yourself, such that you account for what you will be doing every hour of the day. This way you will keep yourself busy and will have lesser time to devote to the compulsive behaviors.
Next Steps
consult Clinical Psychologist
Health Tips
Make a schedule and keep a diary . Pranayams and relaxation exercises may be also helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.