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High Triglycerides issue
I have a high level of triglycerides (324 mg/dL). I got to know this from a recent blood test. Please suggest reversal ways to get it down to 120-140 mg/dL in 2 months
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Test your lipid profile during morning after empty stomach. A 7 hours fasting needed for lipid profile to be accurate
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Hello,
Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Take fat free diet with less of sugary food and more of fresh green vegetables and fruits. Avoid alcohol.
Do regular physical exercise.
Take tab Rosuvastatin 10mg one daily after dinner for 4 to 6 weeks. Repeat lipid profile after that.
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I can definitely help you over this being a general physician
You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Change life style n diet plan drastically first. Aterovast 40 one at night after dinner for 1 month.
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Need few more details
Kindly connect.
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Connect,
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To bring your triglycerides down from 324 to the 120–140 range in 2 months, focus on a high-fiber, low-carb diet—eat more vegetables, whole grains like oats, and omega-3-rich foods such as fish, flaxseeds, and walnuts. Strictly avoid sugar, white rice, bakery items, fried foods, alcohol, and processed snacks. Exercise daily for 30–45 minutes (walking, cycling, or strength training), and consider a 10–15 minute fasted walk in the morning. Weight loss (even 5–7%) can greatly reduce triglycerides. You may also consider omega-3 supplements after consulting a doctor. Sleep 7–8 hours and manage stress, as both affect lipid levels.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.