High Sugar. The reason for sudden spike.

Hello, Diabetes is not controlled only with medicines. First change your life style .Exercise regularly and briskly for at least half an hour with good foot wear.Have a cup of coffee or milk or tea without sugar or 2 slices of brown bread before going for a walk Never go on empty stomach. 1.Eat at regular intervals i.e. Breakfast should be taken before 8.30 am. 2.Have snacks like vegetable salads or a fruit like guava,orange,sweetlime med.sized not too.     ripened or a cup of papayya or watermelon or musk melon pieces or half cup of pomegranate     seeds or 1/2 apple along with a glass of lime juice or buttermilk in between breakfast and lunch 3.Have lunch before 1.30 pm. Take less rice or rotis with more curries.Avoid deep fries &                pickles.Restrict oil to 1/2 lt per person month.Keep changing the varieties of oils.In Non veg         prefer egg-white,chicken & fish.Avoid ghee,pamolein oil 4.Have Snacks like Sprouts,Oats,Cornflakes,Murmura,Poha,Popcorn,Boiled lentils in between lunch       and diner i.e.at 4.30-500pm. 5.Have dinner by 8.30pm which should include rotis or phulkas or wheat / jowar dalia with curry. 6.Have a cup of warm milk at 10 pm. Maintain 1 1/2 to 2 hrs between supper and bedtime. Have an early dinner.The more late you have your dinner, the more chances of uncontrolled sugars. Check your thyroid and Vit D levels as they influence your sugar levels. Even then your sugars are not controlled switch to insulin and titrate the dosages accordingly under the guidance of your doctor.