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High sgbt and sgot
How much time it will take my sgbt and sgot to come back at normal rate. I have sgbt of 272u/l and 162u/l. I am taking udiliv 300 as prescribed by doctor. I was having a regular diet in my college and my college ended. Suddenly I started taking mass gainers and high calorie diet. Lots of fats and high protein intake. Currently I have stopped consuming anything. And on a simple diet. So how many days it will take my enzymes to come to normal size.
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Liver enzymes may take one or more  months to get corrected but that depends on how change in lifestyle have you brought. Medicines have a very less benefit in these cases.
Next Steps
diet is the most important. good that you have stopped mass supplements.
Health Tips
Increase green vegetables to 70 % of total diet, pulses to 20%, cereals (roti rice etc) to 10% only. reduce milk and milk products. continue physical activity of atleast 1 hour daily like morning walk yoga etc.  these factors can altered depending upon your height and weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.