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High postprandial insulin
Hi
I have high 2 hr postprandial insulin levels of 288. Irregular menstrual cycles and unable to conceive since 5 yrs. Recommend me diet, fruits to avoid and to take.. I'm taking metadoze for it but it's not helping..
Answers (13)
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Hello mam
I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
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ask me for customized diet plan
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hello,
since you have irregular menstrual cycle and diabetic as well its difficult to conceive. But you work on your lifestyle you will be able to conceive naturally by regularizing your periods. There is specific foods list to consume and avoid
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please connect with me personally for customized diet chart
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A high post prandial insulin indicates that you have insulin resistance. Your body is not responding to the activity of insulin due to excess body fat accumulation in the belly area. You are unable to conceive because the excess insulin is affecting your body creating hormonal imbalance and possible PCOD. You need to increase the efficiency of insulin to do its job of by removing the fat deposited around your internal organs. When you lose the fat the insulin levels will also come down.
In a nutshell, weight loss especially belly fat loss through a healthy balanced diet and exercise regime /lifestyle modification is the only solution to this problem.
You need to go on a low carbohydrate diet as carbohydrates can dramatically increase your insulin levels. Fruits are also carbohydrates, so too much fruit intake is not advisable when you have insulin resistance.
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contact me directly through practo for a customized diet chart and lifestyle modification techniques
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Hello,
Check for hormonal disorder like pcos. Contact me online with your lifestyle, nutrition and medicine details for personalised nutrition chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist working in the field of nutrition since 23 yrs
You need to follow balance diet plan with some regular exercise
After understanding all the details like your medical history and current issue as well height weight and lifestyle we will be able plan a diet which is easy for you to follow and you will start losing weight
Kindly avoid any short cut under frustration because nutrients are equally important while losing weight as your planning to get conceive
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Eat at regular interval
Avoid fasting and feasting
Avoid processed food
Drink plenty of water
Do regular exercise
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nafeesa Imteyaz
Dietitian/Nutritionist
30 yrs exp
Bangalore
You need a customized diet plan.
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please book an online consultation. call First eat right.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
As this is an issue of concern, it is better you get in touch personally. More details about your lifestyle will be needed to give you effective advice.
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Get in touch through Practo.
Health Tips
Exercise and eat clean till you get proper advice.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight loss is the only solution to this problem. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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