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High masturbation

I'm doing masturbation last five years.. Due to that I'm don't have a stamina. And penis very weak and short. Now I'm looking very lean. I don't have any bad habits except that. Please any one help me. To develop a stamina and body.
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Doctor Answers (1) on High masturbation

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Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

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Hello.... Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga
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