Hi Doctors,
I am 37 year old male with a weight 89.5 kg and a height of 5 feet 8 inches.
I am a beginner to fitness. My question is when I run like even for 1 minute my heart rate reaches 175-180 , although I am not tired or exhausted the smart watch shows high rate and due it I adjust my pace and it goes down to 130-140.
My bp is normal, but my h1bac is 7.1.
Is this normal, or do I need to take something into consideration.
Also, my VO2 max comes in poor category.
And any tips to improve on this
Answers (11)
Get your queries answered instantly with Care AI
FREE
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement