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High heart rate and red spots in leg
2 years ago i was facing problem with breathlessness and stomach issues then i discovered i had asthma and ulcer i got treatment i was fine and i also checked eco,ecg all was fine and normal.
But Most of the time when i measure bp it is around 130/80 to 140/90 and heart rate of 95 to 110 my age is 22
I have stressful life i am student i study around 8 hours daily and i work in shop etc
6 month back i had dengue and rashes in body then i recovered
NOW - i have few little red dots in leg and the bp and heart rate issue i lost weight also because of traveling and u have anxiety too
is this all because os stressfull condition or heart related issue ?
Answers (1)
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Hi, You are stressed. That’s why you have exaggerated sympathetic nervous system.
You need 6-8 hrs of silent sleep every day
Eat good , drink plenty
No caffeine, no addiction
No late night activity
Once a day have a me time and enjoy
Restrict salt
30min of physical activity
Next Steps
For initial few months take medication for hypertension but with lifestyle modification you will be able to stop it.
Health Tips
Do not sit continuously for more than 2 hrs.
Do 20 squats after 2 hrs or take 4 flights of stairs. Make this a routine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.