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High diastolic BP
My systolic BP is always in check 110-122 but my diastolic BP for most of the day is between 80-85 , few times go upto 90 and rarely below 80 . What should I do , should I take medicine. I am not overweight. I have health anxiety disorder. My nutrients profile like magnesium, b12 ,D3 , zinc , iron , calcium, b9 all are normal . LFT , KFT , thyroid, sugar , CBC , urine routine all are normal. I have had one Echo but that was 2.5 years back for heart palpitations but it was also normal . What should I do
Answers (17)
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Everything is normal anxiety is the issue with you. Try meditation and relaxing exercises
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Please seek a proper consultation with a General Physician, followed by a consultation with a Psychiatrist.
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Don't worry it's normal just relax and chill
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Though your BP falls under AHA classification elevated or high normal BP due to the raised diastolic BP, you don't need to take any pharmacological treatment at this time.You need to change the diet habits including salt restriction and increased potassium intake and lifestyle changes with 30-40 minutes physical activity regularly.
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You do nothing.
You take very much tension without any reason.
At present your BP is normal but it may increase if your take much tension
Don't worry
Do daily exercise and yoga.
Take proper sleep.
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It's absolutely normal.
Relax.
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Kindly connect
Will help you.
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Diastolic BP up to 90 -95 is fine but if it go above then you will need medication
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Connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Improve your lifestyle
Next Steps
can consult for guidanc
Health Tips
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Kindly connect
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Everything is normal.
Pls don't worry.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy
Do connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.