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High cholestrol levels
My cholestrol readings are high,
readings are as follows,
Total cholestrol :- 209
Triglycerides :- 164.7
HDL :- 33.7
Non HDL :- 175.3
LDL:- 142.4
VLDL :- 32.9
LDL HDL RATIO :- 4.2
Worried about these readings,
Is medicine required for these readings?
Are these levels are dangerous?
Kindly suggest
Answers (22)
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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+170
Presently no medication needed.
You have to maintain dietary restrictions and regular exercise.
Focus on a heart-healthy diet. Increase fiber intake with foods like oats, whole grains, fruits, and vegetables. Opt for healthy fats found in olive oil, nuts, avocados, and fatty fish, while avoiding saturated fats and trans fats from red meat, butter, and fried foods. Reduce refined carbs and sugary foods like white bread and sweets. Incorporate omega-3-rich foods such as salmon, flaxseeds, and walnuts.
Along with that, avoid alcohol, continue regular physical activity, like walking or swimming.
Next Steps
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Lifestyle modification and dietary changes needed
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Less oil ,,less carbohydrates,,more fruits and green leafy vegetables,, regular walking for 45 minutes
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Follow healthy diet and lifestyle.
Avoid oily and spicy foods
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Brisk walk 30 minutes per day.
Diabetic diet.
Avoid oily foods and junk foods.
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Lifestyle modification and dietary changes needed..consult now
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Medicine is not required. But you have to follow the lifestyle modifications.
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Consultation for dietary and lifestyle modifications & medication is advisable
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Dear Patient,
Your cholesterol levels are elevated, and while they're not extremely high, they do suggest a need for lifestyle changes and possibly medication, depending on your risk factors. Letâs break down the key numbers:
Breakdown of Your Cholesterol Levels:
Total Cholesterol: 209 mg/dL (borderline high; desirable is
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Cholesterol-lowering foods include oats, barley, nuts, seeds, avocados, fatty fish (salmon, tuna), fortified plant-based milk, olive oil, almonds, walnuts, tea, dark chocolate, flaxseeds, garlic, and turmeric, rich in soluble fiber, omega-3 fatty acids, and healthy fats.
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Based on the cholesterol readings you provided, here’s a breakdown of your levels:
1. Total Cholesterol: 209 mg/dL - This is slightly above the recommended level of less than 200 mg/dL.
2. HDL (Good Cholesterol): 33.7 mg/dL - Ideally, this should be above 40 mg/dL for men. A low HDL level can increase the risk of heart disease.
3. LDL (Bad Cholesterol): 142.4 mg/dL - This is higher than the optimal level of less than 100 mg/dL.
4. Triglycerides: 164.7 mg/dL - Normal levels should be less than 150 mg/dL.
5. VLDL: 32.9 mg/dL - This is also considered high as it should ideally be between 5 to 40 mg/dL.
6. LDL/HDL Ratio: 4.2 - A ratio above 3.5 can indicate a higher risk for cardiovascular disease.
These levels suggest that you may be at an increased risk for heart disease. Lifestyle changes, such as diet and exercise, are often recommended, and medication may be necessary based on a full evaluation of your health status, family history, and other risk factors.
I recommend consulting with a healthcare provider for a comprehensive evaluation and tailored treatment plan. For better evaluation and treatment, feel free to reach out to me on WhatsApp at eight zero zero nine eight two one three three two.
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Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please need few more details
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Yes start medication alongwith life style modification
Take tab atocar10
Consult online will guide you
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Dr. Mohd Abrar
Sexologist
14 yrs exp
Srinagar
No need of medication, life style modifications, avoid sweets and oily food do regular exercise, avoid heavy dinner
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